Untangle Anxiety. Restore your Voice.

For people who look capable on the outside but feel anxious,

overwhelmed or disconnected underneath.

  • Perhaps you’re navigating change.

  • Perhaps there’s a difficult conversation you keep putting off.

  • Perhaps you find yourself overthinking, second guessing what you want to say, or going quiet when the pressure is on.

My work brings together three things: 

body, breath and voice.

We work with what is happening in your body, not just in your head, so you can feel steadier under pressure, communicate more clearly and reconnect with a sense of confidence that feels like you.

I offer 1:1 support through coaching, embodied practices and restorative work and help you slow things down, understand what's really happening and reconnect with yourself.

Book your space

How I can help:

These may be going on with you right now:

  • Overthinking conversations long after they’ve happened

  • Finding it difficult to speak up when you're under pressure

  • Saying yes when you really want to say no

  • Feeling anxious about a difficult conversation

  • Carrying a constant background level of stress

  • Going through a change that has left you questioning what's next

  • Feeling disconnected from yourself or the person you used to be

  • At a crossroads in your career, relationships or wider life

  • Tired of holding everything together for everyone else

You don't need to arrive with a perfectly defined problem.

We can start with what's happening now and work from there.

My Approach:

When we're anxious or under pressure, our whole system is involved. We can become tense, overwhelmed, reactive, quiet or disconnected from what we actually think and feel. So, we work with the whole picture.

Body

We notice where pressure and anxiety are showing up physically, and develop a greater awareness of what helps you feel grounded and steady.

Breath

We use breath and restorative practices to create space, settle the system and move out of the constant push of doing, thinking and coping.

Voice

From that steadier place, we explore communication; saying what you mean, setting boundaries, having difficult conversations and finding the confidence to let yourself be heard.

This isn't about changing who you are, it’s about coming home to yourself.

Work 1:1 with me - £100 per session

A 75-minute online space (Zoom) to explore what’s present for you right now and what’s needed to move forward.

More options to suit your needs are available - please enquire.

(Website to be fully updated soon)

  • "There comes a point in your life when you feel a stagnation and you know you need to evolve, but aren't sure how or in what direction. Sophie created a space where I could slow down, find my voice, and see things differently. It helped me build confidence and move forward in a way that felt authentic to me."

    Kathryn

  • "A session with Sophie is the greatest gift you could give to yourself or someone else. She didn't just prepare my body for my time adapting to becoming a mum but also my heart, my soul and my breath."

    Roz

  • "Thank you Sophie for your reminders to rest and for your wise words and honesty throughout our sessions. You have totally transformed how I see and live my life and I can never put into words how grateful I am."

    Melissa