ANXIETY & COMMUNICATION COACH | WRITER
“You don’t need fixing. You need space to hear yourself again”
And that’s my story.
I left the police service after 15 years as a detective, working closely with the complexities of human behaviour, trauma and crisis.
Following a near death experience, my work shifted from understanding external rupture to exploring internal transformation. What began as a personal inquiry became a lifelong practice of helping others navigate change with greater awareness, courage and authenticity.
Over time, I documented my own process of recalibration through writing, an inquiry that became the foundation for two published books.
My work is particularly relevant to women navigating change, but you don’t need to be at a crossroad to benefit from it.
Through my accompanying you, I create space to slow down, reflect, and make sense of what is happening internally so that you can reconnect with yourself and move forward with clarity and self trust.
Alongside my 1:1 work, I facilitate workshops that weave together voice, breath, movement, and reflective practice to cultivate embodied awareness, authentic communication and deeper connection.
My work has been shared through podcasts, digital platforms, BBC radio, and live performance.
I live between France and the UK with my partner and children.
Why work with me:
I bring a unique, real world perspective to navigating anxiety & restoring your voice, bridging the gap between high-stakes reality and stepping into the ‘you’ inside:
15 Years as a Police Detective: I spent a decade and a half analysing human behaviour under pressure, managing crisis situations, and mastering the art of high-stakes communication, the crux of my experience within the sensitive fields of serious sexual offences and counter terrorism. I know how the human mind and body react to stress because I navigated it daily on the front lines.
Advanced Yoga & Somatic Training: After leaving the police service, I dedicated years to studying the physical mechanics and energetics of stress release, qualifying to teach yoga (2016) with a specialised focus on women’s transitions (Therapeutic Yoni Shakti Well Woman & Pregnancy Yoga (2017)) and the restorative science of Yoga Nidra (2019).
Published Author: I am the author of The Book of Revelations (2021) and The Reckoning (2024), exploring identity shifts, unravelling old armour, and the courage it takes to rebuild your life from the inside out.
Communication & Embodied Coaching with Flying Cloud: Since 2023, I have collaborated with Flying Cloud, co-facilitating workshops, writing scripts and delivering one-to-one coaching. Through the integration of body, breath, voice and mind, I support people in developing authentic communication, navigating challenges with greater self-awareness, and finding the confidence to express themselves fully.
