Imagine having someone in your corner, a space to talk things through as life happens.

In Your Pocket is 30 days of personalised voice note support, giving you a space to share your thoughts, untangle what's going on, make sense of situations and find the words when they don't quite come.

Think of it as a little like having a voice diary, but with someone listening and reflecting back.

You can send me voice notes through WhatsApp, Signal or Telegram whenever something comes up. I'll listen and send you back a voice response.

Sometimes that might mean reflecting back what I'm hearing, offering a different perspective or helping you notice something you hadn't quite seen. At other times, it might be sharing practical tools, questions or suggestions to help you navigate a situation, communicate more confidently or find a way forward.

There is no expectation to send something every day. This is 30 days of support that you can use as much or as little as feels right for you. Some days you might have lots to share; other times you might not need it at all. There's no homework, no daily check-ins and no pressure.

It's about knowing that when something is on your mind, you have a space to bring it, be heard and receive a considered response.

Includes:

• 30 days of personalised voice-note support.

• Your choice of WhatsApp, Signal or Telegram.

• The opportunity to share thoughts, questions and experiences as they arise.

• A personal voice note reply and reflection from me.

• Practical tools, perspectives and guidance where helpful.

Support is available Monday–Friday, with responses within one working day. This is coaching support rather than an instant messaging or crisis service.

Sometimes one conversation opens the door, but a little more time and space is needed to explore what's underneath.

The Deeper Dive gives us the opportunity to work together over three sessions, allowing you to explore what's happening, recognise patterns, build confidence and develop practical tools to support you in everyday life.

We'll work at your pace, combining thoughtful conversation, coaching, body awareness, breath and practical communication tools to help you find clarity and move forward.

Includes:

• One 75-minute initial session

• Two 60-minute follow-up sessions

Online via Zoom

Explore what's happening, understand what's getting in the way and work towards greater clarity.

Depending on what you bring, we might explore your relationship with anxiety, prepare for a difficult conversation, practise communicating a boundary or develop practical ways to manage nerves when speaking.